Take Back Control of Your Mind: A Guide to Understanding, Taming, and Controlling Your Thoughts and Emotions, and Thereby Achieving True Happiness and Inner Peace

In Take Back Control of Your Mind, you will learn how to use mindfulness, meditation, and other techniques, approaches, and strategies to better control your thoughts, emotions, reactions, actions, and your mind itself, in order to have a happier life and a greater sense of inner peace, and to be a at least a little better person.