The 30 Day Abs Challenge

The 30 Day Abs Challenge (Workout Program) A Workout Program Focusing on Ab and Core Exercises Performed by Arnel Ricafranca Part of the Workout Series line of eBooks Part of “The Workout Nation” community When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities. The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability witho